Forget everything you’ve ever heard about looking good naked. It’s time to release that outdated mental inventory and time to actually get the body you’ve been dreaming of.
You only need to know this one thing…
Your body will only ever look as good as it feels. Tweet this!
Looking good naked isn’t something you earn at the gym. It’s something you develop over time when you start paying attention to your inner goods.
Everyone wants to feel sexy but when you neglect to nourish what’s going on underneath the skin, this becomes next to impossible.
Trust me, I would know.
I used to get made fun of daily because of my body.
It really sucked. I couldn’t understand why other people cared so much about MY body, or why they had to go out of their way to tell me that I just didn’t look good.
I became obsessed with my body while only focusing on the physical aspects. Eventually, I started to develop terrible symptoms like constant nausea, pain after eating, mood swings, fatigue, anxiety, and awful body aches. I went from specialist to specialist looking for an answer but I would always end up with the same response: “Everything is normal.” Unfortunately, I didn’t have the knowledge at the time to help myself. I ignored the signs my body was giving me and spiraled out of control.
So, I did what we all do when something is wrong but we’re not ready to deal with it…
I kept myself distracted.
I made a ton of friends, went to the best parties, worked long hours, made lots of money, watched TV, ate whatever I wanted, had hardcore gym sessions, dated toxic men, and drank more than I should. Any of these sound familiar?
These bad habits were methods I had adopted to try and protect myself. With each new layer of distraction that I created, I became more out of touch with who I was beneath all the chaos. I had this artificial sense of confidence but my inner goods were screaming otherwise.
When my anxiety attacks started interfering with my ability to live, I knew I had to make a change. Digging a little deeper, I focused my energy on enhancing my mind-body-spirit connection. With my new rituals of healthy eating and self-love, I finally found the feeling I had been looking for all along.
For the first time in my life, I was truly happy. I could look into the mirror and actually smile. Though my physical body hadn’t changed, it felt stronger, healthier, and more balanced than ever.
The truth is…
Your body thrives on proper nourishment, movement, and mindfulness to feel good. And when it feels good, it just looks good – naturally.
Looking good naked has NOTHING to do with the external layer. No amount of makeup, plastic surgery, or hours at the gym can give you the fire that loving yourself exactly as you are will give you.
Be good to yourself, accept yourself, and dare to dig a little deeper. In time, you will find your own truth.
What can you start doing today that will help to release some of the old layers holding you back from looking good naked?